When it comes to B vitamins, there are many different ones. They include B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. B vitamins assist with red blood cell production, which carries oxygen throughout the body and ultimately gives your child energy. These vitamins are also important for normal growth and help with RELATED: Synthetic Vitamins and Minerals in Dog Foods. Feeding a Raw Food Diet. So you’re feeding a raw food diet to your pet, and you’re great at it. You’ve done all the research and you’ve got a balanced diet plan. When it comes to trace minerals though, we still have 2 problems: Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. Both vitamins and minerals combine to perform hundreds of roles in the body. Let us learn in detail about these vitamins and minerals below. Also Read: Difference between Vitamins and Minerals Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are rich in beta Some nutrients, like the fat-soluble vitamins A or beta carotene, E, and minerals like iron, can reach toxic levels if you take too much of them. Water-soluble vitamins dissolve in water and so Key Ingredients: 22mg vitamin E, 5mg vitamin B6, 500mg krill oil, 1.5mg thiamine, 187mcg vitamin B12. Capsules Per Serving: 8. Price Per Serving: $4.55 for a daily dose. Pros. Onnit uses Iagw. Vitamin B2 – Riboflavin. Vitamin B2 helps the body process fats and amino acids, supports the conversion of macronutrients into ATP, and activates vitamin B6 and folic acid. It can also act as an anti-oxidant in some cases. The best sources of vitamin B2 for keto dieters are: Leafy Green Vegetables. Mackerel. Some nutrients, like the fat-soluble vitamins A or beta carotene, E, and minerals like iron, can reach toxic levels if you take too much of them. Water-soluble vitamins dissolve in water and so Zinc. Zinc plays an important role in many cellular functions, including the immune system, wound healing, and growth and development. The high phytate content (found in grains, legumes and seeds) of vegan diets decreases zinc absorption, making it that much more important for vegans to include food sources of zinc in their diets. The RDA for vitamin C sits at around 90mg - 75mg per day, so if you are struggling to get enough from whole food plant sources, a supplement like Future Kind's Liposomal Vitamin C should take care of all your immunity needs with a whopping 1000mg per serving. Bake a sweet potato and stuff with 3/4 cup seasoned black beans, 1/4 cup corn, 1/4 an avocado, and 1/3 cup salsa. Optional: add 3 ounces of ground turkey cooked with taco seasoning. Serve with 1 Adults aged 19 to 70 need 15 micrograms or 600 IU of vitamin D daily, while adults over age 71 should get 20 micrograms or 800 IU of vitamin D daily. If a combination of diet and sunlight still

how to get all the vitamins and minerals you need